Ginger offers numerous health benefits, including:

Anti-inflammatory properties: Gingerol, a bioactive compound in ginger, has potent anti-inflammatory effects, which may help reduce conditions like arthritis and menstrual pain.

Digestive health: Ginger stimulates saliva and bile production, aiding digestion and reducing bloating.

Nausea relief: Ginger is effective in treating nausea, including morning sickness and chemotherapy-related nausea.

Immune support: Ginger has antioxidant and antimicrobial properties that can strengthen the immune system.

Blood sugar control: Ginger may improve insulin sensitivity, making it beneficial for people with diabetes.

These benefits make ginger a valuable addition to a healthy diet.

One serving (1 tsp. (2 g)): Ginger Root 2,000 mg