You get a comprehensive dosage (1 scoop 8g) designed to support immune health. It contains 1,000 mg of Vitamin C, 20 mg of Zinc, and a blend of superfoods such as elderberry, echinacea, and mushrooms (reishi, shiitake, lion’s mane, and cordyceps). These ingredients work together to enhance white blood cell production and fight oxidative stress, which is crucial for a robust immune system. The formula also includes probiotics and prebiotics to support digestive health and a hydration boost with ingredients like coconut water, watermelon, and beet root. It is easy to mix in your smoothies and can be consumed daily to maintain a balanced diet and boost the body's natural defenses.